Wellness/Recovery

We are here to help you live a healthy, proactive lifestyle that keeps you living MORE! In many ways, post-workout recovery and recovery days are just as important as those intense workout days. We have many recovery tools and services to help your overall fitness experience.

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Infrared Sauna

Our Infrared Sauna with Red Light Therapy offers a cutting-edge solution for recovery, relaxation, and overall wellness. Utilizing advanced infrared heat and therapeutic red light, it helps reduce inflammation, improve circulation, relieve muscle tension, and promote cellular regeneration. This combination therapy supports detoxification, boosts energy, and enhances skin health, making it a powerful tool for both physical and mental rejuvenation. Whether you’re looking to enhance athletic performance or simply elevate your wellness routine, our infrared sauna provides a soothing, customizable experience to help you feel your best. We offer flexible membership options for regular use or a la carte sessions, so you can choose the plan that best fits your needs

Cold Plunge

Our Cold Plunge offers a cutting-edge solution for recovery, revitalization, and overall wellness. Designed to harness the power of cold therapy, it helps reduce inflammation, improve circulation, and boost energy levels, promoting faster recovery after intense physical activity. Whether you’re an athlete seeking peak performance or simply looking to enhance your wellness routine, our Cold Plunge provides a refreshing, rejuvenating experience that aids in both mental and physical resilience. We offer flexible membership options for regular use or a la carte sessions, so you can choose the plan that best fits your needs.

Massage Therapy

Relax and renew with one of our Moreau Fitness massage services. We are dedicated to providing our clients with various types of therapeutic massages to promote overall relaxation and optimal health. Our registered massage therapist will help to ease tense muscles, reduce stress, improve circulation, and help you live more!

Normatec Compression Therapy

Our Normatec Compression Boots offer a cutting-edge solution for muscle recovery and performance enhancement. Designed with dynamic air compression technology, they provide targeted therapy to your legs, helping to reduce soreness, improve circulation, and accelerate recovery after intense physical activity. Whether you’re an athlete or just looking to improve your wellness routine, our Normatec boots deliver a customizable, comfortable experience to promote faster healing and optimize your performance. We offer flexible membership options for regular use or a la carte sessions, so you can choose the plan that best fits your needs.

 

Stretch Therapy

Benefits of Stretch Therapy: Increasing your flexibility and range of motion, Improving your posture Improving blood flow to your muscles, Boosting your performance in physical activities.

Upper body – 30 min
Lower body – 30 min
Full body – 75 minutes

$55 per 30min session
$105 per 75min session